by ragnitrotta | Feb 17, 2024 | Health & Wellness, Ragni Trotta
The relationship between food and mental health is a complex and multifaceted interplay. While food sustains our physical bodies, its impact on mental well-being is equally significant. Research has increasingly highlighted the profound influence of diet on mental...
by ragnitrotta | Jan 28, 2024 | Health & Wellness, Ragni Trotta
Staying motivated and enjoying your workouts is vital to achieving your fitness goals. However, it can be challenging to stay motivated when you do not see immediate results or your workouts start to feel monotonous. These are helpful tips to help you stay motivated...
by ragnitrotta | Jan 15, 2024 | Health & Wellness, Ragni Trotta
Nature has an innate ability to heal, rejuvenate and restore the human spirit. In a fast-paced world dominated by technology and urban living, reconnecting with nature profoundly benefits spiritual wellness. The healing power of nature transcends physical beauty; it...
by ragnitrotta | Jan 5, 2024 | Health & Wellness, Ragni Trotta
Most people focus on the physical aspects of working out, such as building strength and endurance. However, mental health is just as important as physical health and meditation can be a powerful tool in your fitness journey. Here’s how meditation benefits your...
by ragnitrotta | Nov 28, 2023 | Health & Wellness, Ragni Trotta
Starting a fitness journey can be daunting, especially for beginners who do not know where to start. However, with the right mindset and some practical tips, you can set yourself up for success and achieve your fitness goals. Here are some key pointers if you are just...