by ragnitrotta | Oct 10, 2023 | Health & Wellness, Ragni Trotta
Maintaining a workout routine can be challenging, but staying motivated is crucial to achieving your fitness goals. No matter if you are trying to lose weight, gain muscle, or improve overall health, these tips will help you stay motivated and enjoy your workouts. Set...
by ragnitrotta | Jul 4, 2023 | Health & Wellness, Ragni Trotta
Movement is a crucial component of our daily lives that can help improve both our physical and mental well-being. It is common knowledge that regular exercise helps reduce the possibility of chronic diseases, such as obesity, heart disease and type 2 diabetes....
by ragnitrotta | Jul 4, 2023 | Health & Wellness, Ragni Trotta
Dancing is not only a fun and enjoyable activity, but it also offers numerous health benefits. Whether you prefer ballroom, hip hop, or salsa, dancing is a way to improve your physical and mental health. Here are some health benefits of dancing and how it can help you...
by ragnitrotta | May 11, 2023 | Health & Wellness, Ragni Trotta
If you’re looking for a fun and effective way to get fit, look no further than dancing! Dancing is an enjoyable way to move your body and provides a full-body workout that improves cardiovascular health, increases strength, and burns calories. Here is why...
by ragnitrotta | Apr 17, 2023 | Health & Wellness, Ragni Trotta
Building a balanced workout routine can be challenging, especially if you’re new to fitness. A balanced way should include a mix of cardio, strength training, and flexibility exercises to target all areas of your body and provide a well-rounded workout. This...