Tips to Build Your Gym Confidence
Going to the gym alone may be daunting for some people, especially those who have never done so before. We all have experienced the intimidation involved with starting at a new gym, especially in the beginning stages of our health journeys. This guide will give you...
Benefits of Strength Training to Your Health
Research has shown that adding strength training to your routine can help improve your longevity. 1. Improves Bone Health Women should build and maintain their muscle mass through strength training in order to keep bones strong and control weight. Although most people...
What is Mindful Breathing?: Tips and Techniques
Mindfulness is more than just a trendy buzzword that’s been in the news the last few years. The concept behind the methodology is thousands of years old. The roots of mindfulness are steeped in Buddhist traditions, as well as Zen and Tibetan meditation techniques. In...
Nutrition Tips to Reduce Inflammation in the Body
Inflammation is a hot topic in the world of health and wellness. Inflammation is part of your body’s natural healing system, as it can help fight injury and infection. So while inflammation is your body’s natural response, in other circumstances, inflammatory...
The Health Benefits Behind Having a Morning Routine
For most adults, a jam-packed day with lists of responsibilities and obligations isn’t uncommon. Between your professional and personal or family life, daily activities can often seem overwhelming and time-consuming. So, if you’re feeling extra stress or a decrease in...
Different Forms of Aerobic Dance and Their Benefits
Staying active is a crucial part of taking care of your body. Regular physical activity is proven to benefit heart health, maintain a healthy weight, and boost emotional and mental stability. It’s important to remember that staying healthy and active isn’t limited to...
The Health Benefits of Spending Time in Nature and Earthing
Recent studies have shown that more time outdoors can have a positive impact on both your mental and physical health. Amid the COVID-19 pandemic, many of us are taking advantage of spending extra time outdoors and reconnecting with nature. Research suggests that just...
Improving Health by Walking: A Universal Form of Fitness
Maintaining your health with fitness doesn't always need a gym, studio, or even equipment. In fact, you don't need more than a pair of comfortable shoes and the great outdoors! Walking, for example, is a fantastic form of fitness that's low impact, fun, and has been...
Breaking Down the Different Styles of Latin Dancing
One of the most beautiful qualities of dance is its diversity. Dancing has been a part of many cultures across the world for thousands of years. And, over time these dances have become widely practised by professional and amateur dancers alike. As an avid dancer, I...
Natural Ways to Boost Your Immune System and Combat Illness
Modern medical practices have paved the way for healthcare professionals to prevent, treat, and even cure various forms of illness and disease. While a majority of medical advancements have undoubtedly improved quality of life or extended life expectancy, it’s...
