Music and Your Mental Health
The topic of health and wellness extends far beyond keeping your body physically healthy. While your physical condition is important, of course, focusing on your mental wellbeing should be just as much of a priority. Have a song that brings tears to your eyes? Or...
Dance Your Way to Better Health: The Many Benefits of Ballroom Dancing
When you think about fitness and leading a healthy lifestyle, what comes to mind first? Running? Weight lifting and group exercise classes? While these tend to be common answers, the truth is, fitness can come in many different forms; and the benefits go much further...
Homeopathic Ways to Combat and Reduce Stress
Stress is a common and often inevitable part of life and we’ve all dealt with it at one point or another. When your body is stressed, there’s not only a mental and emotional effect but a physical one, as well. Stress causes your adrenal glands to release a hormone...
How a Regular Fitness Routine Contributes to a Better Life
Physical fitness plays a significant role in your body's ability to function properly and is the best way to combat the stress of today’s hectic lifestyles. Feeling stronger physically greatly improves your mental well-being, making you “fit for life” so to speak....
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