by ragnitrotta | Jun 30, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
One of the most beautiful qualities of dance is its diversity. Dancing has been a part of many cultures across the world for thousands of years. And, over time these dances have become widely practised by professional and amateur dancers alike. As an avid dancer, I...
by ragnitrotta | Jun 4, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Modern medical practices have paved the way for healthcare professionals to prevent, treat, and even cure various forms of illness and disease. While a majority of medical advancements have undoubtedly improved quality of life or extended life expectancy, it’s...
by ragnitrotta | May 5, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
The topic of health and wellness extends far beyond keeping your body physically healthy. While your physical condition is important, of course, focusing on your mental wellbeing should be just as much of a priority. Have a song that brings tears to your eyes? Or...
by ragnitrotta | Apr 16, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
When you think about fitness and leading a healthy lifestyle, what comes to mind first? Running? Weight lifting and group exercise classes? While these tend to be common answers, the truth is, fitness can come in many different forms; and the benefits go much further...
by ragnitrotta | Mar 9, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Stress is a common and often inevitable part of life and we’ve all dealt with it at one point or another. When your body is stressed, there’s not only a mental and emotional effect but a physical one, as well. Stress causes your adrenal glands to release a hormone...
by ragnitrotta | Feb 4, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Physical fitness plays a significant role in your body’s ability to function properly and is the best way to combat the stress of today’s hectic lifestyles. Feeling stronger physically greatly improves your mental well-being, making you “fit for life” so to...
