by | Jun 30, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
One of the most beautiful qualities of dance is its diversity. Dancing has been a part of many cultures across the world for thousands of years. And, over time these dances have become widely practised by professional and amateur dancers alike. As an avid dancer, I...
by | Apr 16, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
When you think about fitness and leading a healthy lifestyle, what comes to mind first? Running? Weight lifting and group exercise classes? While these tend to be common answers, the truth is, fitness can come in many different forms; and the benefits go much further...
