by | Sep 28, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Staying active is a crucial part of taking care of your body. Regular physical activity is proven to benefit heart health, maintain a healthy weight, and boost emotional and mental stability. It’s important to remember that staying healthy and active isn’t limited to...
by | Aug 2, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Maintaining your health with fitness doesn’t always need a gym, studio, or even equipment. In fact, you don’t need more than a pair of comfortable shoes and the great outdoors! Walking, for example, is a fantastic form of fitness that’s low impact,...
by | Jun 30, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
One of the most beautiful qualities of dance is its diversity. Dancing has been a part of many cultures across the world for thousands of years. And, over time these dances have become widely practised by professional and amateur dancers alike. As an avid dancer, I...
by | Apr 16, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
When you think about fitness and leading a healthy lifestyle, what comes to mind first? Running? Weight lifting and group exercise classes? While these tend to be common answers, the truth is, fitness can come in many different forms; and the benefits go much further...
by | Feb 4, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Physical fitness plays a significant role in your body’s ability to function properly and is the best way to combat the stress of today’s hectic lifestyles. Feeling stronger physically greatly improves your mental well-being, making you “fit for life” so to...
