by | Sep 28, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Staying active is a crucial part of taking care of your body. Regular physical activity is proven to benefit heart health, maintain a healthy weight, and boost emotional and mental stability. It’s important to remember that staying healthy and active isn’t limited to...
by | Mar 9, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Stress is a common and often inevitable part of life and we’ve all dealt with it at one point or another. When your body is stressed, there’s not only a mental and emotional effect but a physical one, as well. Stress causes your adrenal glands to release a hormone...
by | Feb 4, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Physical fitness plays a significant role in your body’s ability to function properly and is the best way to combat the stress of today’s hectic lifestyles. Feeling stronger physically greatly improves your mental well-being, making you “fit for life” so to...
