by | May 5, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
The topic of health and wellness extends far beyond keeping your body physically healthy. While your physical condition is important, of course, focusing on your mental wellbeing should be just as much of a priority. Have a song that brings tears to your eyes? Or...
by | Mar 9, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Stress is a common and often inevitable part of life and we’ve all dealt with it at one point or another. When your body is stressed, there’s not only a mental and emotional effect but a physical one, as well. Stress causes your adrenal glands to release a hormone...
