Going to the gym alone may be daunting for some people, especially those who have never done so before. We all have experienced the intimidation involved with starting at a new gym, especially in the beginning stages of our health journeys. This guide will give you the necessary tips to help you get started and build your confidence.
Take Advantage of Gym Inductions
If you are new to the gym and are still determining what to expect, getting a gym induction with a certified fitness instructor is a great way to get started. During the induction, you will be given a tour of the facility and learn how to use the various pieces of equipment safely and effectively. You should ask questions at this point in order to feel more qualified to use the equipment on your own.
Go To The Gym Alone, And When Quiet
To help build up your confidence, try going to the gym at times when it is quieter. It can be intimidating to enter a facility full of people who seem knowledgeable about what they are doing, especially if you are still new to the gym. Start going to the gym during the quiet times of the day and gradually increase your confidence until you feel comfortable enough with the equipment to go to the gym at any hour.
Bring some music and some headphones to stay in the zone. According to a study conducted by Frontiers in Psychology, people who listen to music can improve their mood and self-awareness. It also said that being in a good mood can boost one’s motivation to do something. Music can compete with the sensation of sweating and the “wrung out” feeling of muscles when it comes to motivating people to push through with their physical discomfort while exercising. Due to the increased happiness and comfort level provided by listening to music, exercise naturally becomes more effective and enjoyable.
Participate In Classes
One way to build up confidence is to take classes with other individuals who are new to the facility. As a beginner, attending a class helps you meet other people who are in a similar situation to you and provide valuable training and advice on specific exercises. There is a community to be found at the gym, whether you prefer to train alone or with others. Various classes, such as yoga, Pilates, and spinning, are all great classes to try out.
Set Goals That Are Realistic
Setting goals for yourself can help you stay motivated when you’d rather be doing something else. It can also help you maintain positive habits and improve your health. The goal-oriented approach can help you feel like you are progressing and reaching the next step in your fitness journey. Remember, staying fit is a lifestyle change, so your beginning goal may be as simple as “getting to the gym” three times a week.