by | Sep 28, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Staying active is a crucial part of taking care of your body. Regular physical activity is proven to benefit heart health, maintain a healthy weight, and boost emotional and mental stability. It’s important to remember that staying healthy and active isn’t limited to...
by | Aug 24, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Recent studies have shown that more time outdoors can have a positive impact on both your mental and physical health. Amid the COVID-19 pandemic, many of us are taking advantage of spending extra time outdoors and reconnecting with nature. Research suggests that just...
by | Aug 2, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Maintaining your health with fitness doesn’t always need a gym, studio, or even equipment. In fact, you don’t need more than a pair of comfortable shoes and the great outdoors! Walking, for example, is a fantastic form of fitness that’s low impact,...
by | Jun 30, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
One of the most beautiful qualities of dance is its diversity. Dancing has been a part of many cultures across the world for thousands of years. And, over time these dances have become widely practised by professional and amateur dancers alike. As an avid dancer, I...
by | Jun 4, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Modern medical practices have paved the way for healthcare professionals to prevent, treat, and even cure various forms of illness and disease. While a majority of medical advancements have undoubtedly improved quality of life or extended life expectancy, it’s...
by | May 5, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
The topic of health and wellness extends far beyond keeping your body physically healthy. While your physical condition is important, of course, focusing on your mental wellbeing should be just as much of a priority. Have a song that brings tears to your eyes? Or...
by | Apr 16, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
When you think about fitness and leading a healthy lifestyle, what comes to mind first? Running? Weight lifting and group exercise classes? While these tend to be common answers, the truth is, fitness can come in many different forms; and the benefits go much further...
by | Mar 9, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Stress is a common and often inevitable part of life and we’ve all dealt with it at one point or another. When your body is stressed, there’s not only a mental and emotional effect but a physical one, as well. Stress causes your adrenal glands to release a hormone...
by | Feb 4, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Physical fitness plays a significant role in your body’s ability to function properly and is the best way to combat the stress of today’s hectic lifestyles. Feeling stronger physically greatly improves your mental well-being, making you “fit for life” so to...
by | Jan 2, 2020 | Health & Wellness, Ragni Trotta
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