by ragnitrotta | Jul 4, 2023 | Health & Wellness, Ragni Trotta
Movement is a crucial component of our daily lives that can help improve both our physical and mental well-being. It is common knowledge that regular exercise helps reduce the possibility of chronic diseases, such as obesity, heart disease and type 2 diabetes....
by ragnitrotta | Jul 4, 2023 | Health & Wellness, Ragni Trotta
Dancing is not only a fun and enjoyable activity, but it also offers numerous health benefits. Whether you prefer ballroom, hip hop, or salsa, dancing is a way to improve your physical and mental health. Here are some health benefits of dancing and how it can help you...
by ragnitrotta | May 11, 2023 | Health & Wellness, Ragni Trotta
If you’re looking for a fun and effective way to get fit, look no further than dancing! Dancing is an enjoyable way to move your body and provides a full-body workout that improves cardiovascular health, increases strength, and burns calories. Here is why...
by ragnitrotta | Apr 17, 2023 | Health & Wellness, Ragni Trotta
Building a balanced workout routine can be challenging, especially if you’re new to fitness. A balanced way should include a mix of cardio, strength training, and flexibility exercises to target all areas of your body and provide a well-rounded workout. This...
by ragnitrotta | Apr 14, 2023 | Health & Wellness, Ragni Trotta
If you’re new to weightlifting, it can at times be overwhelming to know where to start. With so many exercises, equipment, and techniques, it’s easy to feel lost. But fear not! In this blog, we’ll provide some tips on getting started with...
by ragnitrotta | Apr 14, 2023 | Health & Wellness, Ragni Trotta
In recent years, weightlifting has become increasingly popular among women. While many people still associate weightlifting with bulky muscles and masculinity, the truth is that weightlifting offers a wide range of benefits for women of all ages and fitness levels....
