by ragnitrotta | Oct 31, 2023 | Health & Wellness, Ragni Trotta
Weightlifting is an excellent way to build strength, tone muscles, and improve overall health. However, proper form is essential for avoiding injury and maximizing results. Lifting weights with improper form can lead to strains, sprains, and even more severe injuries....
by ragnitrotta | Oct 16, 2023 | Health & Wellness, Ragni Trotta
Dancing is a fantastic way to stay in shape, improve flexibility, and have fun. Finding the perfect dance workout for you can seem overwhelming with so many different dance styles. Here are tips for finding your ideal dance workout and some of the most popular types...
by ragnitrotta | Oct 16, 2023 | Health & Wellness, Ragni Trotta
Lifting weights is an excellent way to improve physical health and strength, but it can also positively impact mental health. Weightlifting is a form of exercise that requires focus, dedication, and consistency, which can help to improve confidence and self-esteem....
by ragnitrotta | Oct 16, 2023 | Health & Wellness, Ragni Trotta
Strength training has become a widespread practice among athletes as it helps to improve their performance and reduce the risk of injury. Weightlifting is one of the most common forms of strength training athletes use, focusing on building muscle strength and...
by ragnitrotta | Oct 10, 2023 | Health & Wellness, Ragni Trotta
Maintaining a workout routine can be challenging, but staying motivated is crucial to achieving your fitness goals. No matter if you are trying to lose weight, gain muscle, or improve overall health, these tips will help you stay motivated and enjoy your workouts. Set...
by ragnitrotta | Jul 4, 2023 | Health & Wellness, Ragni Trotta
Movement is a crucial component of our daily lives that can help improve both our physical and mental well-being. It is common knowledge that regular exercise helps reduce the possibility of chronic diseases, such as obesity, heart disease and type 2 diabetes....