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Ragni Trotta | Health & Wellness
Dance Your Way to Better Health: The Many Benefits of Ballroom Dancing

Dance Your Way to Better Health: The Many Benefits of Ballroom Dancing

by | Apr 16, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

When you think about fitness and leading a healthy lifestyle, what comes to mind first? Running? Weight lifting and group exercise classes? While these tend to be common answers, the truth is, fitness can come in many different forms; and the benefits go much further...
Homeopathic Ways to Combat and Reduce Stress

Homeopathic Ways to Combat and Reduce Stress

by | Mar 9, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

Stress is a common and often inevitable part of life and we’ve all dealt with it at one point or another. When your body is stressed, there’s not only a mental and emotional effect but a physical one, as well. Stress causes your adrenal glands to release a hormone...
How a Regular Fitness Routine Contributes to a Better Life

How a Regular Fitness Routine Contributes to a Better Life

by | Feb 4, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

Physical fitness plays a significant role in your body’s ability to function properly and is the best way to combat the stress of today’s hectic lifestyles. Feeling stronger physically greatly improves your mental well-being, making you “fit for life” so to...
Welcome!

Welcome!

by | Jan 2, 2020 | Health & Wellness, Ragni Trotta

Welcome to Ragni Trotta’s blog! Check back later for more updates.
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