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Ragni Trotta | Health & Wellness
What is Mindful Breathing?: Tips and Techniques

What is Mindful Breathing?: Tips and Techniques

by ragnitrotta | Dec 23, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

Mindfulness is more than just a trendy buzzword that’s been in the news the last few years. The concept behind the methodology is thousands of years old. The roots of mindfulness are steeped in Buddhist traditions, as well as Zen and Tibetan meditation techniques. In...
Nutrition Tips to Reduce Inflammation in the Body

Nutrition Tips to Reduce Inflammation in the Body

by ragnitrotta | Nov 19, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

Inflammation is a hot topic in the world of health and wellness. Inflammation is part of your body’s natural healing system, as it can help fight injury and infection. So while inflammation is your body’s natural response, in other circumstances, inflammatory...
The Health Benefits Behind Having a Morning Routine

The Health Benefits Behind Having a Morning Routine

by ragnitrotta | Oct 23, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

For most adults, a jam-packed day with lists of responsibilities and obligations isn’t uncommon. Between your professional and personal or family life, daily activities can often seem overwhelming and time-consuming. So, if you’re feeling extra stress or a decrease in...
Different Forms of Aerobic Dance and Their Benefits

Different Forms of Aerobic Dance and Their Benefits

by ragnitrotta | Sep 28, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

Staying active is a crucial part of taking care of your body. Regular physical activity is proven to benefit heart health, maintain a healthy weight, and boost emotional and mental stability. It’s important to remember that staying healthy and active isn’t limited to...
The Health Benefits of Spending Time in Nature and Earthing

The Health Benefits of Spending Time in Nature and Earthing

by ragnitrotta | Aug 24, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

Recent studies have shown that more time outdoors can have a positive impact on both your mental and physical health. Amid the COVID-19 pandemic, many of us are taking advantage of spending extra time outdoors and reconnecting with nature.  Research suggests that just...
Improving Health by Walking: A Universal Form of Fitness

Improving Health by Walking: A Universal Form of Fitness

by ragnitrotta | Aug 2, 2020 | Health & Wellness, Ragni Trotta, Uncategorized

Maintaining your health with fitness doesn’t always need a gym, studio, or even equipment. In fact, you don’t need more than a pair of comfortable shoes and the great outdoors! Walking, for example, is a fantastic form of fitness that’s low impact,...
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