by ragnitrotta | Apr 14, 2023 | Health & Wellness, Ragni Trotta
In recent years, weightlifting has become increasingly popular among women. While many people still associate weightlifting with bulky muscles and masculinity, the truth is that weightlifting offers a wide range of benefits for women of all ages and fitness levels....
by ragnitrotta | Mar 22, 2023 | Health & Wellness, Ragni Trotta
Going to the gym alone may be daunting for some people, especially those who have never done so before. We all have experienced the intimidation involved with starting at a new gym, especially in the beginning stages of our health journeys. This guide will give you...
by ragnitrotta | Mar 16, 2023 | Health & Wellness, Ragni Trotta
Research has shown that adding strength training to your routine can help improve your longevity. 1. Improves Bone Health Women should build and maintain their muscle mass through strength training in order to keep bones strong and control weight. Although most people...
by ragnitrotta | Dec 23, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Mindfulness is more than just a trendy buzzword that’s been in the news the last few years. The concept behind the methodology is thousands of years old. The roots of mindfulness are steeped in Buddhist traditions, as well as Zen and Tibetan meditation techniques. In...
by ragnitrotta | Nov 19, 2020 | Health & Wellness, Ragni Trotta, Uncategorized
Inflammation is a hot topic in the world of health and wellness. Inflammation is part of your body’s natural healing system, as it can help fight injury and infection. So while inflammation is your body’s natural response, in other circumstances, inflammatory...
