by ragnitrotta | Feb 17, 2024 | Health & Wellness, Ragni Trotta
The relationship between food and mental health is a complex and multifaceted interplay. While food sustains our physical bodies, its impact on mental well-being is equally significant. Research has increasingly highlighted the profound influence of diet on mental...
by ragnitrotta | Jan 15, 2024 | Health & Wellness, Ragni Trotta
Nature has an innate ability to heal, rejuvenate and restore the human spirit. In a fast-paced world dominated by technology and urban living, reconnecting with nature profoundly benefits spiritual wellness. The healing power of nature transcends physical beauty; it...
by ragnitrotta | Jan 5, 2024 | Health & Wellness, Ragni Trotta
Most people focus on the physical aspects of working out, such as building strength and endurance. However, mental health is just as important as physical health and meditation can be a powerful tool in your fitness journey. Here’s how meditation benefits your...
by ragnitrotta | Oct 31, 2023 | Health & Wellness, Ragni Trotta
Running and weightlifting are both excellent forms of exercise. They can help you improve your overall fitness and lead to a healthier lifestyle. But can they be combined? Absolutely! Incorporating weightlifting into your running routine can help you become more...
by ragnitrotta | Oct 31, 2023 | Health & Wellness, Ragni Trotta
Weightlifting is an excellent way to build strength, tone muscles, and improve overall health. However, proper form is essential for avoiding injury and maximizing results. Lifting weights with improper form can lead to strains, sprains, and even more severe injuries....