by ragnitrotta | May 11, 2023 | Health & Wellness, Ragni Trotta
If you’re looking for a fun and effective way to get fit, look no further than dancing! Dancing is an enjoyable way to move your body and provides a full-body workout that improves cardiovascular health, increases strength, and burns calories. Here is why...
by ragnitrotta | Apr 17, 2023 | Health & Wellness, Ragni Trotta
Building a balanced workout routine can be challenging, especially if you’re new to fitness. A balanced way should include a mix of cardio, strength training, and flexibility exercises to target all areas of your body and provide a well-rounded workout. This...
by ragnitrotta | Apr 14, 2023 | Health & Wellness, Ragni Trotta
If you’re new to weightlifting, it can at times be overwhelming to know where to start. With so many exercises, equipment, and techniques, it’s easy to feel lost. But fear not! In this blog, we’ll provide some tips on getting started with...
by ragnitrotta | Apr 14, 2023 | Health & Wellness, Ragni Trotta
In recent years, weightlifting has become increasingly popular among women. While many people still associate weightlifting with bulky muscles and masculinity, the truth is that weightlifting offers a wide range of benefits for women of all ages and fitness levels....
by ragnitrotta | Mar 22, 2023 | Health & Wellness, Ragni Trotta
Going to the gym alone may be daunting for some people, especially those who have never done so before. We all have experienced the intimidation involved with starting at a new gym, especially in the beginning stages of our health journeys. This guide will give you...
by ragnitrotta | Mar 16, 2023 | Health & Wellness, Ragni Trotta
Research has shown that adding strength training to your routine can help improve your longevity. 1. Improves Bone Health Women should build and maintain their muscle mass through strength training in order to keep bones strong and control weight. Although most people...
